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Why is it important to eat according to the season?
This episode is going to be very useful for you because today we will know why we should eat according to the season and how it plays an important role in our healthy life. Joining us to guide us on this topic is Dr. Aakanksha Sharma (BAMS, MD – Gold Medalist), who is Consultant and Chief Superintendent of Gaurinandini Ayurveda Multispecialty Hospital, Jaipur (Rajasthan).
According to Ayurveda, the nature and digestive power of our body changes in every season. If we do not take food according to that change, then the digestive system gets stressed, which can lead to problems like indigestion, gas, skin diseases, fatigue. Benefits of eating food according to the season- Digestive power remains better, immunity increases, seasonal diseases are prevented and balance is maintained between body and mind. The principle of 'Ritucharyah' is very important in Ayurveda, according to which a person can remain healthy throughout the year by adopting lifestyle and diet according to the season. Want more information, you can contact on below details:
Mobile Number: 9116778123
Email: gaurinandiniayurveda@gmail.com
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Radio Dwarka,
India's First Online Community Radio,
12 May 2025, Thursday